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Fertile Me Radio

Jul 30, 2021

Samantha and I are back and this week and we’ll be talking about dairy. Despite being one of the largest food industries in the world, dairy is still a widely debated topic amongst nutritionists on its actual health benefits. You’ve probably asked yourself once or twice if you really should cut down on the dairy,...


Jul 23, 2021

One of the most frustrating things about trying to conceive is trying to understand your hormones and whether they’re working together properly.  An OPK can tell you whether or not you will be ovulating soon, but not whether the hormones levels are normal.  Same thing with progesterone.  How do you know if you’re...


Jul 16, 2021

I’m back with the continuation of our discussion on folic acid vs. folate for fertility. In this episode, I talk about methylation cycles, MTHFR gene and its variants, and how folate play a role in all of this for fertility.

Hopefully, at the end of this, you will gain a better understand of folic acid and folate and...


Jul 9, 2021

You've been hearing conflicting information about folic acid vs. folate for years.  Doctors tell you to take folic acid.  The more holistic ones tell you to take folate.  Who do you listen to?

For this week, I’ve decided to invite my summer intern, Samantha Fernando, to join me and present what she has discovered...


Jul 2, 2021

Before I really get into the bulk of the episode, I want to talk about the recent controversy around Omega-3 and debunk the fears that it can cause atrial fibrillation, or A Fib. 

In this day and age, it’s so easy for the media to summarise scientific findings into clickbaiting titles-- usually foregoing the accuracy...