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Fertile Me Radio

Sep 8, 2021

There are so many challenges a woman can face when she starts to TTC…from trying to guess whether or not you’re ovulating with OPKs to waiting forever to get tested by your physician. We all have our own hormonal patterns, but we don’t want to rely on guesswork to find your fertile window because after all,...


Aug 20, 2021

Everyday I see posts on social media and inside our private Facebook Group with questions about certain herbs that help with adrenal fatigue, and whether that would help to boost fertility.

These herbs are known as adaptogens.  In this episode, my intern Samantha and I talk about:

  • What adaptogens are 
  • What adaptogens...


Aug 6, 2021

This is the question that I get asked over and over again.  With so many opinions out there, it's really hard to know who is right.  

With my training in Chinese medicine nutrition and Functional Nutrition, my protocols are a blend of both because I believe that each has its own benefits and limitations.

In this...


Jul 30, 2021

Samantha and I are back and this week and we’ll be talking about dairy. Despite being one of the largest food industries in the world, dairy is still a widely debated topic amongst nutritionists on its actual health benefits. You’ve probably asked yourself once or twice if you really should cut down on the dairy,...


Jul 23, 2021

One of the most frustrating things about trying to conceive is trying to understand your hormones and whether they’re working together properly.  An OPK can tell you whether or not you will be ovulating soon, but not whether the hormones levels are normal.  Same thing with progesterone.  How do you know if you’re...